The olives and olive oil are sources of Vitamin E (Tocopherol), D, K, polyphenols [mainly oleocanthal & oleacin (antioxidant and anti-inflammatory agents)] and omega 3, 6 and 9 (oleic acid, more than 70%).
Honey is one of the healthiest foods, a source of energy and stimulation. There are more than 200 nutrients found in honey; this enhances the beauty and wellness and contributes significantly to the health and strength of the organism.
Figs are one of the highest plant sources of calcium and fiber. They are rich in copper, manganese, magnesium, potassium, selenium, sodium, phosphorus, polyphenol, flavonoids, omega 3 and omega 6, vitamins K, A, B1 and B2.
Pomegranate is among the most popular, nutritionally rich fruit with unique appearance, flavor, taste, and health promoting characteristics. Along with berries, and some tropical exotics such as mango, it too has novel qualities of functional foods often called as “super fruits.”